How to learn to love your workouts when you hate working out!

  Have you ever started a fitness routine and just felt like you were doing the same thing over and over again and got bored and stopped doing it? Getting into the swing of a new workout regime is hard but when you are bored with your workout and don't enjoy it can be difficult … Continue reading How to learn to love your workouts when you hate working out!

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Four things you can do when you’re super-stressed

When you are super stressed it not only can affect your mental health but your physical health as well. Mental and physical health are both equally important but when tragic events happen and things aren't going your way sometimes our mental health starts to lack and it can be difficult to see the purpose in … Continue reading Four things you can do when you’re super-stressed

Three important things you need to think about before launching your blog

If you are looking for a way to share your experiences, feelings and meet other like-minded people in the same situation as you why not start a blog!  Finding friends can be difficult so if you are struggling, blogging may be the perfect option for you because you will build a community and more relationships … Continue reading Three important things you need to think about before launching your blog

How negativity can have a huge impact on you

Throughout life, you will interact with many different kinds of people some you will get along with very well others you will not get along with at all. It’s impossible to get along with everyone and some people will really have it out for you making it difficult for you to be happy and causing … Continue reading How negativity can have a huge impact on you

How to overcome life’s biggest setbacks

Setbacks, pitfalls, and tragic events come in all kinds of shapes and sizes, however,  they do have one thing in common the timing is terrible! From getting diagnosed with an illness, losing your job or a loved, or going through a breakup each event is painful not only physically but mentally as well. When you’re … Continue reading How to overcome life’s biggest setbacks

How to make a little extra income in your spare time

Have you ever had nothing to do and thought to yourself "I wish I could be making more money" or I need to change jobs because my job just doesn't pay enough to survive! Having a low paying job can be stressful but does that mean you have to look for a new job or … Continue reading How to make a little extra income in your spare time

Incorporating Cycling into your lifestyle

As we approach winter some of us are still able to do outdoor activities to stay fit but for those of us who live up north that may not always be an option( unless you consider shoveling snow a form of exercise). Since it's so cold outside often times we forgo our exercise routines because … Continue reading Incorporating Cycling into your lifestyle

How to Deal with Relationship Issues Related to Your Disability

Finding that perfect someone is hard enough when you are abled but when you throw a disability into the mix it gets a little more challenging. If you have a disability you may have low-self esteem and struggle with seeing the good things in life but did you know these things can be putting extra … Continue reading How to Deal with Relationship Issues Related to Your Disability

Four ways to slowly get into a fitness routine

We are all conditioned to go beast mode in our workouts but sometimes something in life happens like you get a permanent injury and are unable to work out as hard as you used to. The early morning runs just aren't possible anymore because your body just can't keep up with the hard and fast … Continue reading Four ways to slowly get into a fitness routine

Four Red Flags of a Fitness Professionals

Starting a fitness journey is never easy! Sticking to a fitness routine takes a lot of hard work and dedication which most people struggle with so sometimes people may turn to a fitness professional to help get those results. Some people struggle with finding the right workout and diet appropriate for their needs so they … Continue reading Four Red Flags of a Fitness Professionals

Five Do’s and Don’t’s of dating

Dating has grown to be very popular! Dating can help with finding your significant other but for most people, it isn't easy and takes a lot of time and effort. Dating can be a very fun and rewarding experience but for some, it can be very nerve-racking. Meeting new people leading to your first date … Continue reading Five Do’s and Don’t’s of dating

Making life easier when you are newly disabled

Some of the biggest most life-changing experiences you will ever go through takes us by surprise! Losing a loved or being promoted at work can most certainly have a negative or positive effect on someone but when it comes to developing a disability that has a whole different effect on a person. People that have … Continue reading Making life easier when you are newly disabled