Depression and anxiety are often overlooked by people who don't have it because sometimes people think we are just sad or nervous and just need to take a yoga class! There is so much more to anxiety and depression and often times yoga or meditation doesn't won't do miracles. When you have depression and anxiety … Continue reading Mental health bloggers, you need to be following!
When I was in school I always felt left out because there was always some activity I couldn't do. Very rarely were their appropriate modifications so most of the time I just ended up watching my classmates do some fun activity. It finding friends difficult because my classmates always thought I was weird and was … Continue reading How teachers can better connect with their disabled students
Finding a fitness routine when you are abled is difficult but when you are disabled it can be even more challenging. For that reason, some disabled people don't work out because it's such a hassle. Sometimes a disabled person will put more effort into finding the right workout routine and less time enjoying the process! … Continue reading How to create a fitness routine when you’re disabled
Next week I am leaving to go on vacation and don't get me wrong I love visiting family but I hate traveling! I don't think I know someone who hates traveling more than I do and now since living with chronic pain, I hate it even more! There are so many things that I have … Continue reading Traveling With Chronic Pain
One of the toughest things other than being by my bedside through countless surgeries and putting my life in the hands of a physician that my parents had to discuss with me was that I was not going to get better. Most parents of disabled children will need to have this conversation because kids will … Continue reading How to tell your tell child they are not getting better
If you are disabled or chronically ill you probably have heard of the pain scale and are very familiar with it! The pain scale is in pretty much in all doctor's offices so even if you aren't disabled you probably have heard of this method but just in case you haven't I will educate you … Continue reading The pain scale: Why do I loathe this method?
There are many life lessons that you will learn throughout your life! Some you will learn the hard way some you will never learn and continuously do the same mistake over and over again! That is the beauty of life there are so many lessons to be learned there is never a dull moment! Both … Continue reading Life Lessons only a disabled person can teach you
It's that time of year again when bloggers are getting nominated for many different types of awards! I had pretty much accepted that I was a small blogger and that I was probably never going to win one or least not for a very long time! Yesterday to my surprise I was nominated by Jordyn … Continue reading My first award: Sunshine blogger award
Supporting someone with chronic pain can be difficult if you don't live in pain. Chronic pain sufferers learn how to cope with their pain and often times because we don't look like we are in pain so people assume we aren't! Friday is my birthday and although it will probably be a pretty good day … Continue reading All I want for my birthday is some pain relief!
When you are abled sticking to a weight loss plan is difficult but when you have limited mobility it is even more difficult. People with limited mobility may not be able to work out the same way as an abled person can if at all so losing weight is really difficult and may take you … Continue reading How to lose weight when you’re disabled
It is migraine and headache awareness month! Migraines are invisible and often times misunderstood as a bad headache. Migraines are debilitating and often times you cannot function and can last for up to four to seventy-two hours depending on the severity of the migraine. Headaches can be a huge inconvenience but generally don't last that … Continue reading Five things you should never say to migraineurs
When you are a new blogger the first year of launching your blog is usually pretty easy. New bloggers have all kinds of ideas for content they want to create but as time goes on and you get into year two and three you may start to lose some of that motivation because you may … Continue reading When you start to lose motivation to blog