Four things disabled people can relate to about fitness

Whenever my abled friends are talking about fitness they always stop talking about it when I enter the room because they think my fitness regime is totally different from their's and I can't relate to it. Yes, there may be some things I may not be able to relate to but there are a lot … Continue reading Four things disabled people can relate to about fitness

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Achieving fitness goals when you are disabled

When your disabled setting and achieving fitness goals is more difficult than if you were abled. This past week I achieved a fitness goal that I have worked on since 2011, I can do a plank with proper form! You may be thinking that a plank is not that hard but for me, it was … Continue reading Achieving fitness goals when you are disabled

Why don’t I workout in a gym?

When an abled person works out they may have certain days where they work out certain body parts. That may not be a very good strategy for a disabled person if all they can work out is their upper body. Every day would be arm day! When you go to a gym there is very … Continue reading Why don’t I workout in a gym?