Whenever my abled friends are talking about fitness they always stop talking about it when I enter the room because they think my fitness regime is totally different from their's and I can't relate to it. Yes, there may be some things I may not be able to relate to but there are a lot … Continue reading Four things disabled people can relate to about fitness
When your disabled setting and achieving fitness goals is more difficult than if you were abled. This past week I achieved a fitness goal that I have worked on since 2011, I can do a plank with proper form! You may be thinking that a plank is not that hard but for me, it was … Continue reading Achieving fitness goals when you are disabled
When an abled person works out they may have certain days where they work out certain body parts. That may not be a very good strategy for a disabled person if all they can work out is their upper body. Every day would be arm day! When you go to a gym there is very … Continue reading Why don’t I workout in a gym?