Finding a fitness routine when you are abled is difficult but when you are disabled it can be even more challenging. For that reason, some disabled people don't work out because it's such a hassle. Sometimes a disabled person will put more effort into finding the right workout routine and less time enjoying the process! … Continue reading How to create a fitness routine when you’re disabled
People who start there day before 2.pm. get more stuff done because they have more daylight hours than people who wake up in the middle of the afternoon. If you want to become a morning person but are currently a night you may be wondering how do I wake up at 4.a.m. and be productive? … Continue reading How to become a morning person without waking up at ungodly hours!
When you have Spina Bifida it is really common to have problems with textures of different foods. Sometimes you just can't stomach certain foods because of the texture of them and that makes it really difficult to find healthy foods that you can eat and enjoy! When I younger I used to gag on chicken because … Continue reading How to live life when you have problems with food textures
Whenever my abled friends are talking about fitness they always stop talking about it when I enter the room because they think my fitness regime is totally different from their's and I can't relate to it. Yes, there may be some things I may not be able to relate to but there are a lot … Continue reading Four things disabled people can relate to about fitness
As we approach winter some of us are still able to do outdoor activities to stay fit but for those of us who live up north that may not always be an option( unless you consider shoveling snow a form of exercise). Since it's so cold outside often times we forgo our exercise routines because … Continue reading Incorporating Cycling into your lifestyle
We are all conditioned to go beast mode in our workouts but sometimes something in life happens like you get a permanent injury and are unable to work out as hard as you used to. The early morning runs just aren't possible anymore because your body just can't keep up with the hard and fast … Continue reading Four ways to slowly get into a fitness routine
Starting a fitness journey is never easy! Sticking to a fitness routine takes a lot of hard work and dedication which most people struggle with so sometimes people may turn to a fitness professional to help get those results. Some people struggle with finding the right workout and diet appropriate for their needs so they … Continue reading Four Red Flags of a Fitness Professionals
Do you have a caffeine addiction? If you drink more coffee than you do water you probably do! There is nothing wrong with drinking one or two cups of coffee a day but if you are drinking more coffee than water it can cause some health issues. When I was in high school, I drank … Continue reading How to kick your caffeine addiction
If you have neglected your health, you may be thinking of ways of how you can get healthy! There are so, many ways that you can get healthy but it doesn't have to be complicated or expensive! Before you panic, I will give you a few simple tips that may help you get healthier that … Continue reading How I stay healthy
Sleep is very important for your overall well-being, so if you are unable to get proper rest it will affect your brain and cognitive function. When you aren't getting the proper sleep you are not as alert as you normally would be so it will probably be more difficult to get stuff done! Sometimes you … Continue reading How to get your beauty sleep
As we get closer to Christmas break you may have to prepare for exams which can be very stressful. Getting too stressed out can cause some serious health problems. How do you manage stress? I will show you how I manage my stress when I have limited time to get stuff done. Time management- If … Continue reading How do you manage stress?
Have you ever looked at someone and judged them based on their physical appearance? Most people have, it's wrong and I will explain why I think you should not body shame. Know their story- When you look at a complete stranger and judge them based on their physical appearance that is wrong because you do … Continue reading Why you shouldn’t body shame