Mental health bloggers, you need to be following!

Depression and anxiety are often overlooked and misunderstood as sadness or not getting out enough. There is so much more to depression and anxiety than just being sad or lonely all the time and unfortunately, it is more complicated than that and there is much more to it. If you have depression or anxiety and … Continue reading Mental health bloggers, you need to be following!

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Mental health awareness: How am I improving my mental health?

May is mental health awareness month and since mental health is something I have been struggling with for the last couple of years I thought I would share with you what I am doing to improve it. Mental is just as important as your physical but sadly most people don't take it as seriously as … Continue reading Mental health awareness: How am I improving my mental health?

How do you take care of your mental health?

Mental health is just as important as physical health. Failure to take care of your mental health puts you at risk for mental health conditions that could have been avoided. How do you take care of your mental health? Here are some ways to take care of your mental health so you can avoid any … Continue reading How do you take care of your mental health?