Depression and anxiety are often overlooked by people who don't have it because sometimes people think we are just sad or nervous and just need to take a yoga class! There is so much more to anxiety and depression and often times yoga or meditation doesn't won't do miracles. When you have depression and anxiety … Continue reading Mental health bloggers, you need to be following!
When you have a gigantic to-do list and a limited amount of time to get everything done often times it can make you feel overwhelmed! Am I stressing for no reason and will I get everything done? If all your doing is talking about your gigantic to-list then no you won't get it all done … Continue reading When your feeling overwhelmed
May is mental health awareness month and since mental health is something I have been struggling with for the last couple of years I thought I would share with you what I am doing to improve it. Mental is just as important as your physical but sadly most people don't take it as seriously as … Continue reading Mental health awareness: How am I improving my mental health?
When you are disabled it is not uncommon to suffer from depression but unfortunately, not everyone can afford therapy and sometimes we just have to learn how to cope with our depression. When your friends suffer from depression it can hard to watch because you want to help but you may not know how or … Continue reading How to help a friend who is suffering from depression
When you are super stressed it not only can affect your mental health but your physical health as well. Mental and physical health are both equally important but when tragic events happen and things aren't going your way sometimes our mental health starts to lack and it can be difficult to see the purpose in … Continue reading Four things you can do when you’re super-stressed
There are millions of people who suffer from depression. Some people are able to get the help they need by attending therapy or taking medication but unfortunately, not everyone can afford these treatments. It is not uncommon for a disabled person to suffer from depression but in some cases, therapy is not an option because … Continue reading How can you beat depression when you can’t afford therapy?
Have you ever seen me cry but you aren't sure why I am sad? Even though I may seem sad most likely I am not and I'm just having an anxiety attack! If you want to help me, there are some things you need to do and some things you should avoid. Don't tell me … Continue reading How can you help when I have an anxiety attack?
Nowadays because of social media, a lot of people do not know how to entertain themselves when they don't have it. If you spend too much time on social media you will miss out on the greater joys of life and possibly get depressed! Here are some things you can do that do not involve … Continue reading How can you entertain yourself without getting on social media?
When you are disabled depression is very common, so sometimes you may go to a family member for help if it's not severe! If the family member says the wrong thing they will not be helping you! They may mean well but in reality, they are just making you mad! I will explain a few things … Continue reading What not to say to a disabled person suffering from depression
Mental health is just as important as physical health. Failure to take care of your mental health puts you at risk for mental health conditions that could have been avoided. How do you take care of your mental health? Here are some ways to take care of your mental health so you can avoid any … Continue reading How do you take care of your mental health?
As we get closer to Christmas break you may have to prepare for exams which can be very stressful. Getting too stressed out can cause some serious health problems. How do you manage stress? I will show you how I manage my stress when I have limited time to get stuff done. Time management- If … Continue reading How do you manage stress?
I have been asked so many times why I don't really talk in social settings. So, here's the truth. I have very bad anxiety. When I am in a setting with a lot of people I get nervous and sometimes panic. It's not that I don't want to talk but a lot of the time, … Continue reading The reason I do not have social skills